3-Position Power Snatch 1×1
Use the heaviest weight you can for the set.
30 Snatches, 135/95 lbs
✔ Complete the workout in <10:00.
✔ If you plan on scaling this workout, then it should take you between 5:00-10:00.
✔ Athletes should be able to perform between 5-10 reps with the load they choose.
✔ Cycle the barbell quickly and rest less than :30 each time you drop the barbell.
Movement Scaling Options:
• Snatch | Load, Hang Snatch, Power Clean