Complete as many rounds as possible in 30 mins of:

20/15 Bike Calories

15 Devil Press, 50/35 lbs

Row, 300/250 m

30 Wall Balls


In teams of up to 5 with only 1 teammate allowed per station complete as many rounds and reps as possible in 30 min.
Athletes may only rotate to the next station once every team member has completed their required reps at their station.