5 rounds for time of:

21 Dumbbell Shoulder-to-Overheads, 35/25 lbs

15 Deadlifts, 185/125 lbs

9 Box Jump Overs, 30/24 in

Time cap: 22 minutes
This workout today will be a grind! Just move at a moderate intensity with a chip away pace at the reps. Key to success for this workout is to try not to come out hot and blow up before the end of the second round. Watch the clock after each round and see if round times can be kept consistent.