For time:

150/120 Assault Bike Calories

30 Rope Climbs

150/120 Assault Bike Calories

Assault Bike Calories / 125/100 Echo Bike Calories
Rope Climbs / 60 Muscle-ups (Bar or Ring) / 90 Burpee Pull-ups

Complete in teams of 2.

Target time: 22-25 minutes
Time cap: 28 minutes

Here…We….Go!!! Start your engines and kick them into high gear. Athletes should try and keep the intensity high on this one while working 1:1 to keep pace and avoid losing stimulus. Athletes should have a backup plan in the there pocket for the second set of Biking (hits hard after the gymnastics). It definitely will creep up, so make sure athletes choose wisely on the gymnastic movements.