For time:

100 Power Snatches, 75/55 lbs

* Every 1 min (starting at 0:00) complete: 15 Air Squats

TARGET SCORE
Target time: sub 10 minutes
Time cap: 14 minutes

STIMULUS and GOALS
Stimulus for workout is moderate-high intensity. Athletes should aim to strategize a specific number of reps they would like to complete each minute after completing squats. Attempting to go max reps each minute will begin to put athletes in a deficit going into the next round and is more likely to result in a large degradation in lifting form (sloppy lifting).

Be ready to squat when the clock hits a minute, and don’t stop moving!

Single Arm Bottoms-up Kettlebell Press : 4×20, rest 1:30

4x 10 reps/side

RPE 8

Dumbbell Leaning Lateral Raise : 4×20, rest 1:30

4x 10 reps/side

RPE 8