Deadlift : 1 Rep Max
Log your best Deadlift 1 rep max lift.
Strict Handstand Push-ups : Max Set
A single set of Strict Handstand Push-ups for max reps.
5 rounds for time of:
Run, 200 m
Farmers Carry, 70/53 lbs, 100 ft
5 rounds each
1 athlete works at a time 1 round at a time
Target time each set: 2-2:30
Time cap each set: 3 minutes
The stimulus is steady pacing across all rounds with the goal of hitting the same time or slightly faster for each round. Athletes will work moderately fast to complete sets, resting 1:1 while trying to keep a consistent pace .