1x [ 1 Push Jerk + 1 Split Jerk + 1 Push Jerk + 1 Split Jerk ]
Record your best 1 Rep Max lift.
5 rounds for time of:
12 Push Press, 115/75 lbs
20 AbMat Sit-ups
Run, 400 m
SHRED CrossFit WOD 8.10.21
by Marcus Creaturo | Aug 9, 2021 | WODs | 0 comments
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