SHRED CrossFit WOD 8.10.21 by Marcus Creaturo | Aug 9, 2021 | WODs | 0 comments1x [ 1 Push Jerk + 1 Split Jerk + 1 Push Jerk + 1 Split Jerk ] Record your best 1 Rep Max lift.5 rounds for time of: 12 Push Press, 115/75 lbs 20 AbMat Sit-ups Run, 400 m
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