SHRED CrossFit WOD 7.7.22 – ‘Natalie R.’ (birthday)

Deficit Deadlift 5×2 at 70% 1RM

Perform deficit deadlifts on a 2-inch riser (equal to a 95lb bumper plate)

Strict Handstand Push-ups 5x max rep

30-40% reps of Max Unbroken Reps (SHSPU)

Strict Handstand Push-up
Strict Handstand Push-ups (+Abmats)
Kipping Handstand Push-ups (+Abmats)
Handstand Push-ups (box)
Pike Push-ups
Push-ups
Dumbbell Shoulder Press

7 rounds for time of:

7 Wall Balls, 20/14 lbs, 10/9 ft

5 Handstand Push-ups

7 Hang Power Cleans, 135/95 lbs