Pause Bench Press 5×2 at 70% 1RM
2 second pause at the chest
Box Jump, pick height : 5×3
6″ below max height
For time:
0:00 – 10:00
12 Squat Snatches, 115/80 lbs
20 Burpee Box Jump Overs, 24/20 in
12 Squat Snatches, 115/80 lbs
10:00 – Finish
For time:
8 Squat Snatches, 135/95 lbs
20 Burpee Box Jump Overs, 24/20 in
8 Squat Snatches, 135/95 lbs
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