Pause Bench Press 5×2 at 70% 1RM

2 second pause at the chest

Box Jump, pick height : 5×3

6″ below max height

For time:

0:00 – 10:00

12 Squat Snatches, 115/80 lbs

20 Burpee Box Jump Overs, 24/20 in

12 Squat Snatches, 115/80 lbs

10:00 – Finish

For time:

8 Squat Snatches, 135/95 lbs

20 Burpee Box Jump Overs, 24/20 in

8 Squat Snatches, 135/95 lbs