For time:
Run, 400 m
118 Kettlebell Swings, 53/35 lbs
118 Pull-ups
118 Push-ups
118 Thrusters, 95/65 lbs
Run, 400 m
118 Alternating Kettlebell Snatches, 53/35 lbs
118 Pull-ups
118 Push-ups
118 Thrusters, 95/65 lbs
Run, 400 m
This hero workout is dedicated to Police Officer Anthony Dia, Toledo PD, OH, who was shot and killed after responding to a disturbance at a Home Depot store at 1035 West Alexis Road, Ohio on July 4, 2020.
Upon arriving at the reported disturbance, Officer Dia made contact with a drunk subject who was harassing participants of an informal car show that was in the parking lot of the store. The man produced a handgun and opened fire, striking Officer Dia in the chest. Despite his wounds, Officer Dia was able to return fire as the man fled.
Despite being rushed to a nearby hospital, Officer Dia succumbed to his wounds shortly thereafter.
Officer Dia had served with the Toledo Police Department for two years and had previously served with the Mercy Health Police Department for two years. He is survived by his wife, two sons, and his parents.
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