For time:
25 Burpee Box Get Overs, 30/24 in
50/40 Assault Bike Calories
25 GHD Sit-ups
15 Bar Muscle-ups
25 GHD Sit-ups
50/40 Assault Bike Calories
25 Burpee Box Get Overs, 30/24 in
Assault Bike Calories / 40/32 Echo Bike Calories
GHD Sit-ups / Stick Sit-ups
Bar Muscle-ups / 30 Chest-to-bar Pull-ups
TARGET SCORE
Target time: 20-22 minutes
Time cap: 25 minutes
STIMULUS and GOALS
Today’s workout is a variation of an event at the Mayhem Classic. Heights and movements have been adjusted in the workout to accommodate the class setting. Stimulus is moderate, steady pacing throughout. Athletes should adopt a chipper-like pace and avoid going too hard too soon and being forced into rest.
Athletes need to be ready to grind. We are in it for the long haul here. Buckle up and enjoy the ride!
Recent Comments