SHRED CrossFit WOD 7.30.20 – ‘Active Recovery’

3 rounds for quality of:

Jog, 200 m

18 Alternating Single Leg Glute Bridges

Samson Stretch, 30 secs

12 Bootstraps

Samson Stretch – 30sec each side
Bootstraps – also known as Russian baby makers

3 rounds for quality of:

12 Alternating Deadbugs

10 Press-ups

8 Barbell Roll-Outs

Handstand Hold, 30 secs

Roll-Outs – can also use ab wheel
Use 25# bumpers or higher to help maintain stability and streamline the barbell.

Handstand Hold Modifications:
wall walks, as far as athlete feels comfortable
standing or seated DB overhead hold – choose own weight