“Tuder”
For time:
Run, 1 mi
31 Push-ups
— then —
20 rounds of:
3 Deadlifts, 135/95 lbs
3 Clean & Jerks, 135/95 lbs
3 Front Squats, 135/95 lbs
— then —
31 Push-ups
Run, 1 mi
With a running clock, partners start with a 1-mile Run together. Once both partners return from the run, move immediately to the Push-Ups (partners may complete their push-ups at the same time). When both partners are done with their Push-Ups, Partner A performs a full round of the 3 Deadlifts, Clean-and-Jerks, and Front Squats. Then Partner B performs the 2nd round. Continue in this manner until all 20 rounds are completed. Finish with another 31 Push-Ups each and another 1-mile Run together.
Score is the time on the clock when both partners have finished the run.
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