“Tuder”

For time:

Run, 1 mi

31 Push-ups

— then —

20 rounds of:

3 Deadlifts, 135/95 lbs

3 Clean & Jerks, 135/95 lbs

3 Front Squats, 135/95 lbs

— then —

31 Push-ups

Run, 1 mi

With a running clock, partners start with a 1-mile Run together. Once both partners return from the run, move immediately to the Push-Ups (partners may complete their push-ups at the same time). When both partners are done with their Push-Ups, Partner A performs a full round of the 3 Deadlifts, Clean-and-Jerks, and Front Squats. Then Partner B performs the 2nd round. Continue in this manner until all 20 rounds are completed. Finish with another 31 Push-Ups each and another 1-mile Run together.

Score is the time on the clock when both partners have finished the run.