For time:
21 Front Squats, 135/95 lbs
21 Bar Facing Burpees
Sandbag Carry, 80/50 lbs, 200 m
18 Front Squats, 135/95 lbs
18 Bar Facing Burpees
Sandbag Carry, 80/50 lbs, 200 m
15 Front Squats, 135/95 lbs
15 Bar Facing Burpees
Sandbag Carry, 80/50 lbs, 200 m
12 Front Squats, 135/95 lbs
12 Bar Facing Burpees
Sandbag Carry, 80/50 lbs, 200 m
9 Front Squats, 135/95 lbs
9 Bar Facing Burpees
Sandbag Carry, 80/50 lbs, 200 m
6 Front Squats, 135/95 lbs
6 Bar Facing Burpees
Sandbag Carry, 80/50 lbs, 200 m
3 Front Squats, 135/95 lbs
3 Bar Facing Burpees
Sandbag Carry, 80/50 lbs, 200 m
Sandbag Carry / Sandbag Carry, 100/70 lbs, 150 m / Farmer Carry, 50/35 lbs, 150 m
Complete in teams of 2. Split reps as desired.
TARGET SCORE
Target time: 18-20 minutes
Time cap: 25 minutes
STIMULUS and GOALS
It’s Saturday, and it’s time for a Hero Workout! But this time, we are performing it with a partner. What better way to spend a Saturday than with a buddy and a gut-punching workout? Remind athletes that workouts like this are meant to be a grind, suffer and move on.
U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, was killed in a firefight on July 1, 2010, while serving as Fire Team Leader, 3d Squad, 81 Millimeter Mortar Platoon, Weapons Company, Third Battalion, First Marines, Regimental Combat Team 7, FIRST Marine Division (Forward), I MEF (Forward) in Helmand Province, Afghanistan.
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