For time:
50 Double Unders
5 Snatches, 165/110 lbs
40 Double Unders
4 Snatches, 165/110 lbs
30 Double Unders
3 Snatches, 165/110 lbs
20 Double Unders
2 Snatches, 165/110 lbs
10 Double Unders
1 Snatch, 165/110 lbs
TARGET SCORE
Target time: 6-7 minutes
Time cap: 10 minutes
STIMULUS and GOALS
Stimulus is moderate-high intensity and steady pacing. Athletes should be mentally prepared to attempt a near non-stop effort through the double unders while attacking the barbell. Purposeful focus on breathing on all movements will keep athletes moving steadily through this workout.
GRIPPY! Use the time between movements to shake out the arms. Be explosive off the ground and ensure the body and mind are mentally ready to move the bar.
1x [ 8 Alternating Dumbbell Curls + 8 Single Dumbbell Head Curls ] 1x [ 8 Alternating Dumbbell Curls + 8 Single Dumbbell Head Curls ] 1x [ 8 Alternating Dumbbell Curls + 8 Single Dumbbell Head Curls ] 1x [ 8 Alternating Dumbbell Curls + 8 Single Dumbbell Head Curls ]
Use the heaviest weight you can for each set.
* Rest 1:30 between sets.
RPE 8
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