As many reps as possible in 20 mins of:
1 Power Clean, 155/105 lbs
1 Front Squat, 155/105 lbs
2 Power Cleans, 155/105 lbs
2 Front Squats, 155/105 lbs
3 Power Cleans, 155/105 lbs
3 Front Squats, 155/105 lbs
… Continue adding 1 rep each round to each movement until time expires.
Complete 100m Farmers Carry (50/35) after each round. Dumbbells or kettlebells may be used
Example:
1 power clean
1 front squat
100m farmers carry
2 power clean
2 front squat
100m farmers carry
3
3
ect…
No, you cannot blend the two movements together (squat clean). They must be separtate
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