Complete Tommy V as a 2 person Team, Only 1 person working at a time

For Time:

21 Thrusters 115 lbs

12 Rope Climbs

15 Thrusters 115 lbs

9 Rope Climbs

9 Thrusters 115 lbs

6 Rope Climbs

“Partner Tommy V”
21 Thrusters (each) (115/80)
12 Rope Climbs (split)
15 Thrusters (each) (115/80)
9 Rope Climbs (split)
9 Thrusters (each) (115/80)
6 Rope Climbs (split)

Individual Option:
21 Thrusters (115/80)
6 Rope Climbs
15 Thrusters (115/80)
4 Rope Climbs
9 Thrusters (each) (115/80)
2 Rope Climbs

THRUSTERS
Reduce Load (95/65)

ROPE CLIMBS
Reduce Height
Lay to Stand
3-4 Strict Pull Ups = 1 Rope Climb

STIMULUS and GOALS
Stimulus is moderate-high intensity. Both partners will complete all reps of thrusters (45 total across the entire workout for each partner – one works while one rests) while splitting the rope climb reps up with each other. Teams are allowed one bar unless they are using different weights. Be aggressive with transitions and go big on thruster sets.

5 rounds for quality of:

Dead Hang, 1 min

Elbow Plank, 1 min