3 rounds for time of:
55 Double Unders
25 Wall Balls, 20/14 lbs
15 Toes-to-bars
15 Deadlifts, 50% 1RM
Row, 500/400 m
* Rest 3 mins
Week 7 of our deadlift progression will be another deload week.
Deadlifts will be off of your 1RM
DOUBLE UNDERS
decrease reps
x105 single unders
WALL BALLS
decrease weight of ball, height or target or both
med ball thrusters
air squats
T2B
feet as high as possible
kipping leg raises
knees raises (to chest)
lying V-ups
lying leg lifts
DEADLIFT
reduce load
KB suitcase DL (single or double KB)
ROW
Decrease Distance (to a distance that can be completed in under 2:15)
400m Run
1000/900m Bike Erg
400/360m Ski Erg
25/18 Calorie Assault or Echo Bike
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