3 rounds for time of:

55 Double Unders

25 Wall Balls, 20/14 lbs

15 Toes-to-bars

15 Deadlifts, 50% 1RM

Row, 500/400 m

* Rest 3 mins

Week 7 of our deadlift progression will be another deload week.
Deadlifts will be off of your 1RM

DOUBLE UNDERS
decrease reps
x105 single unders

WALL BALLS
decrease weight of ball, height or target or both
med ball thrusters
air squats

T2B
feet as high as possible
kipping leg raises
knees raises (to chest)
lying V-ups
lying leg lifts

DEADLIFT
reduce load
KB suitcase DL (single or double KB)

ROW
Decrease Distance (to a distance that can be completed in under 2:15)
400m Run
1000/900m Bike Erg
400/360m Ski Erg
25/18 Calorie Assault or Echo Bike