SHRED CrossFit WOD 7.24.21

For time:

Run, 1200 m

63 Kettlebell Swings, 1.5/1 pood

36 Pull-ups

Run, 800 m

42 Kettlebell Swings, 1.5/1 pood

24 Pull-ups

Run, 400 m

21 Kettlebell Swings, 1.5/1 pood

12 Pull-ups

Allow 30 min for this workout