SHRED CrossFit WOD 7.24.21 by Marcus Creaturo | Jul 23, 2021 | WODs | 0 commentsFor time: Run, 1200 m 63 Kettlebell Swings, 1.5/1 pood 36 Pull-ups Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-upsAllow 30 min for this workout
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