Thruster : 5 Rep Max
Record your best Thruster 5 rep max lift.
As many reps as possible in 10 mins of:
2 Thrusters, 95/65 lbs
2 Burpee Box Jumps, 24/20 in
4 Thrusters, 95/65 lbs
4 Burpee Box Jumps, 24/20 in
6 Thrusters, 95/65 lbs
6 Burpee Box Jumps, 24/20 in
… Continue adding 2 reps each round to each movement until time expires.
WORKOUT BRIEF
STIMULUS
5 Rep max Thruster will come from the ground.
The goal is to climb the ladder as high as you can within 10:00.
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