Thruster : 5 Rep Max

Record your best Thruster 5 rep max lift.


As many reps as possible in 10 mins of:

2 Thrusters, 95/65 lbs

2 Burpee Box Jumps, 24/20 in

4 Thrusters, 95/65 lbs

4 Burpee Box Jumps, 24/20 in

6 Thrusters, 95/65 lbs

6 Burpee Box Jumps, 24/20 in

… Continue adding 2 reps each round to each movement until time expires.

WORKOUT BRIEF
STIMULUS
5 Rep max Thruster will come from the ground.
The goal is to climb the ladder as high as you can within 10:00.