3 rounds for quality of:
Jog, 400 m
10 Alternating Bird Dogs
Supinated Grip Bar Hang, 20 secs
8 Cat Camels
5 Staggered Stance Good Mornings, 45/35 lbs
— then —
3 rounds for quality of:
12 Mountain Climbers
8 Single Arm Dumbbell High-pulls, pick load
Table Top (Hold), 20 secs
10 Lunge With Twists
— then —
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