SHRED CrossFit WOD 7.23.20 – Active Recovery

by Marcus Creaturo | Jul 23, 2020 | WODs | 0 comments

3 rounds for quality of:

Jog, 400 m

10 Alternating Bird Dogs

Supinated Grip Bar Hang, 20 secs

8 Cat Camels

5 Staggered Stance Good Mornings, 45/35 lbs

— then —

3 rounds for quality of:

12 Mountain Climbers

8 Single Arm Dumbbell High-pulls, pick load

Table Top (Hold), 20 secs

10 Lunge With Twists

— then —

3 rounds for quality of:

L-Sit Hold, 20 secs

8 Burpees

8 Single Arm Russian Kettlebell Swings, pick load