Complete as many rounds as possible in 20:18 of:

7 Wall Balls, 20/14 lbs, 10/9 ft

3 Clean & Jerks, 135/95 lbs

4 Ring Muscle-ups

* What’s in the numbers?
22 – day Emmy was born
7 – month of birth (July)
3 – third child 🙂
4 – 4 years old!
2018 – time cap (20:18) year Emmy was born

In American the meaning of the name Emerson is: Brave; powerful.

In German the meaning of the name Emerson is: Emery’s son. Brave; powerful.

* Time Cap = 20min :18 sec. (year Emmy was born)*

Choose a variation (weight and target height) you could complete all 7 wall balls unbroken, pretty much each round.

Athlete should be good using “Grace” weight.
Choose a weight that you could cycle for unbroken sets if needed, but quick singles are ok

* The ring muscle up rep count is different every year. The rep count of the ring muscle ups is equal to Emmy’s age. *

Bar muscle ups
Burpee Chest-to-bar (or chin over bar) pullups
Strict pull variation (pullups, ring rows, etc…)

This can be a ‘sucker’ WOD. The reps may not seem like much, but it adds up…alot! Pace your rounds accordingly and don’t get greedy.
Have Fun! Happy Birthday Baby Emmy!