22 rounds for time of:
7 Wall Balls, 20/14 lbs, 10/9 ft
3 Clean & Jerks, 135/95 lbs
3 Ring Muscle-ups
* What’s in the numbers?
22 – day Emmy was born
7 – month of birth (July)
3 – third child 🙂
1 – 1 year old!
2018 – time cap (20:18) year Emmy was born
In American the meaning of the name Emerson is: Brave; powerful.
In German the meaning of the name Emerson is: Emery’s son. Brave; powerful.
* Time Cap = 20min :18 sec. (year Emmy was born)*
Choose a variation (weight and target height) you could complete all 7 wall balls unbroken, pretty much each round.
CLEAN & JERKS
Athlete should be good using “Grace” weight.
Choose a weight that you could cycle for unbroken sets if needed, but quick singles are ok
Bar muscle ups
Burpee Chest-to-bar (or chin over bar) pullups
Strict pull variation (pullups, ring rows, etc…)
This can be a ‘sucker’ WOD. The reps may not seem like much, but it adds up…alot! Pace your rounds accordingly and don’t get greedy.
Have Fun! Happy Birthday Baby Emmy!