Every 2 mins for 8 mins, alternating between:

2 Deadlifts, 80% 1RM

2 Deadlifts, 85% 1RM

2 Deadlifts, 90% 1RM

1 Deadlift, 95% 1RM


Complete as many rounds as possible in 12 mins of:

60 Double Unders

40/30 Row Calories

20 Deadlifts, 185/125 lbs