SHRED CrossFit WOD 7.20.21 by Marcus Creaturo | Jul 20, 2021 | WODs | 0 commentsEvery 2 mins for 8 mins, alternating between: 2 Deadlifts, 80% 1RM 2 Deadlifts, 85% 1RM 2 Deadlifts, 90% 1RM 1 Deadlift, 95% 1RMComplete as many rounds as possible in 12 mins of: 60 Double Unders 40/30 Row Calories 20 Deadlifts, 185/125 lbs
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