SHRED CrossFit WOD 7.17.21

For time:

Run, 800 m

50 Pull-ups

100 Push Press, 95/65 

150 Goblet Squats, 53/35 lbs

100 Push Press, 95/65 

50 Pull-ups

Run, 800 m

*800m run (400m each)
P1 works while P2 rests.
Alternate as needed between
partners
Allow 40 min for the wod