For time:
Run, 800 m
50 Pull-ups
100 Push Press, 95/65
150 Goblet Squats, 53/35 lbs
100 Push Press, 95/65
50 Pull-ups
Run, 800 m
*800m run (400m each)
P1 works while P2 rests.
Alternate as needed between
partners
Allow 40 min for the wod
*800m run (400m each)
P1 works while P2 rests.
Alternate as needed between
partners
Allow 40 min for the wod
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