For time:
Row, 1000/850 m
100 Double Unders
50 Synchronized Dumbbell Front Squats, 50/35 lbs
100 Double Unders
Row, 1000/850 m
Partner Throwdown Saturday
1000/850m row (split)
100 double unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 double unders (each, at the same time)
1000/850m row (split)
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