SHRED CrossFit WOD 7.16.22

For time:

Row, 1000/850 m

100 Double Unders

50 Synchronized Dumbbell Front Squats, 50/35 lbs

100 Double Unders

Row, 1000/850 m

Partner Throwdown Saturday
1000/850m row (split)
100 double unders (each, at the same time)
50 Synchro Dumbbell Front Squats (50s/35s)
100 double unders (each, at the same time)
1000/850m row (split)