SHRED CrossFit WOD 7.15.22

3 rounds for time of:

15 Handstand Push-ups

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft

12 Handstand Push-ups

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft

9 Handstand Push-ups

Dumbbell Front Rack Walking Lunge, 50/35 lbs, 50 ft

3 rounds each
1 athlete workouts at a time 1 round at a time

MODIFICATIONS
HANDSTAND PUSHUPS
Dumbbell Push Press