SHRED CrossFit WOD 7.15.21

For 4 cycles: AMRAP in 4 mins of:

4 Box Jump Overs, 24/20 in

2 Strict Handstand Push-ups

4 Handstand Push-ups

Run, 100 m

Rest 1 min between each cycle. For each cycle continue the AMRAP.

MODIFICATIONS
BOX JUMP OVERS
Box Step Overs

STRICT HANDSTAND PUSH UPS
1 ab mat
Pike Push Ups off Box or Floor
Regular Push Ups
Dumbbell Strict Press

KIPPING HANDSTAND PUSH UPS
1 ab mat
Pike Push Ups off Box or Floor
Regular Push Ups
Dumbbell Strict Press

100m RUN
150 m row
5 cal on bike