For 4 cycles: AMRAP in 4 mins of:
4 Box Jump Overs, 24/20 in
2 Strict Handstand Push-ups
4 Handstand Push-ups
Run, 100 m
Rest 1 min between each cycle. For each cycle continue the AMRAP.
MODIFICATIONS
BOX JUMP OVERS
Box Step Overs
STRICT HANDSTAND PUSH UPS
1 ab mat
Pike Push Ups off Box or Floor
Regular Push Ups
Dumbbell Strict Press
KIPPING HANDSTAND PUSH UPS
1 ab mat
Pike Push Ups off Box or Floor
Regular Push Ups
Dumbbell Strict Press
100m RUN
150 m row
5 cal on bike
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