For time:

21 Kettlebell Swings, 70/53 lbs

21 Burpees

15 Kettlebell Swings, 70/53 lbs

15 Burpees

9 Kettlebell Swings, 70/53 lbs

9 Burpees

— then —

Run, 400 m

21 Burpees

Run, 400 m

21 Burpees

Run, 400 m

21 Burpees

MODIFICATIONS

KETTLEBELL SWINGS
Reduce Weight
Reduce Reps
Russian Kettlebell

400 METER RUN
Reduce Distance
500m Row
400m Ski
1000m Bike

BURPEES
Reduce Reps
Straight Arm Burpees