For time:
21 Kettlebell Swings, 70/53 lbs
21 Burpees
15 Kettlebell Swings, 70/53 lbs
15 Burpees
9 Kettlebell Swings, 70/53 lbs
9 Burpees
— then —
Run, 400 m
21 Burpees
Run, 400 m
21 Burpees
Run, 400 m
21 Burpees
MODIFICATIONS
KETTLEBELL SWINGS
Reduce Weight
Reduce Reps
Russian Kettlebell
400 METER RUN
Reduce Distance
500m Row
400m Ski
1000m Bike
BURPEES
Reduce Reps
Straight Arm Burpees
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