For 2 cycles:

AMRAP in 12 mins of:

14 Wall Balls, 20/14 lbs

7 Push Jerks, 155/105 lbs

14 Pull-ups

Rest 2 mins between each cycle. For each cycle restart the AMRAP.

– Since we are RESTARTING the second AMRAP there will be two different scores for today

– Push Jerks will come from the ground today

MODIFICATIONS
WALL BALLS
Reduce Load
Reduce Reps
Wall Ball Front Squat
Wall Ball Push Press

PUSH JERKS
Reduce Load
Reduce Reps
Dumbbell Push Jerks

PULL UPS
RX+ Chest to Bar Pull-Ups
Reduce Reps
Banded Pull Ups
Ring Rows