For 2 cycles:
AMRAP in 12 mins of:
14 Wall Balls, 20/14 lbs
7 Push Jerks, 155/105 lbs
14 Pull-ups
Rest 2 mins between each cycle. For each cycle restart the AMRAP.
– Since we are RESTARTING the second AMRAP there will be two different scores for today
– Push Jerks will come from the ground today
MODIFICATIONS
WALL BALLS
Reduce Load
Reduce Reps
Wall Ball Front Squat
Wall Ball Push Press
PUSH JERKS
Reduce Load
Reduce Reps
Dumbbell Push Jerks
PULL UPS
RX+ Chest to Bar Pull-Ups
Reduce Reps
Banded Pull Ups
Ring Rows
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