Back Squat 3×3 at 80% 1RM
Rest as needed between sets.
For time:
50/40 Bike Calories
100 Double Kettlebell Box Step-ups, 35/26 lbs, 24/20 in
50/40 Bike Calories
** Teams of 2
-Stagger start 4 min if not enough bikes
-M/F teams 45 cals
-1 person works at a time
– Alternate leg on step ups
– Hold Kettlebells in either front rack or farmers hold
MODIFICATIONS
BOX STEP UPS
Reduce Reps
Reduce Height
Reduce Weight
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