SHRED CrossFit WOD 6.7.22

Back Squat 3×3 at 80% 1RM

Rest as needed between sets.

For time:

50/40 Bike Calories

100 Double Kettlebell Box Step-ups, 35/26 lbs, 24/20 in

50/40 Bike Calories

** Teams of 2

-Stagger start 4 min if not enough bikes
-M/F teams 45 cals
-1 person works at a time
– Alternate leg on step ups
– Hold Kettlebells in either front rack or farmers hold

MODIFICATIONS
BOX STEP UPS
Reduce Reps
Reduce Height
Reduce Weight