Every 1 min for 12 mins do:
1 Power Snatch + Squat Snatch
3 rounds, 1 min per station, for max reps of:
Alternating Dumbbell Snatch, 50/35 lbs
Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
-If not enough rowers then athletes may start at different station.
ALTERNATING DUMBBELL SNATCH
Alternating Hang Dumbbell Snatch
Alternating Dumbbell Clean
Sub any Machine