SHRED CrossFit WOD 6.6.22

Every 1 min for 12 mins do:

1 Power Snatch + Squat Snatch

3 rounds, 1 min per station, for max reps of:

Alternating Dumbbell Snatch, 50/35 lbs

AbMat Sit-up

Row Calorie

Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

-If not enough rowers then athletes may start at different station.

ALTERNATING DUMBBELL SNATCH
Alternating Hang Dumbbell Snatch
Alternating Dumbbell Clean

CALORIE ROW
Sub any Machine