Complete as many rounds as possible in 30 mins of:
18 Row Calories
15 Ball Slams, 30/20 lbs
12 AbMat Sit-ups
9 Hang Power Cleans, 115/75 lbs
6 Alternating Single Dumbbell Box Step-ups, 50/35 lbs
- Teams of 3
- One member of your team starts on the rower, when he/she finishes they move on to the slam balls and team member #2 jumps on the rower. The idea of the workout is to keep moving because you don’t want to log jam your team. No members are allowed to pass.