Back Squat : 8 Rep Max
Record your best Back Squat 8 rep max lift.
For time:
21/16 Row Calories
42 Wall Balls, 20/14 lbs
21/16 Row Calories
36 Wall Balls, 20/14 lbs
21/16 Row Calories
30 Wall Balls, 20/14 lbs
GENERAL
Working some Back Squats today followed by couplet involving a full body push and full body pull movement
Looking for this workout to take somewhere in between 12-18 minutes
BACK SQUATS
8 Rep Max should fall in between 75-80% of their 1 RM for most athletes
Warm up to that weight and decide if you want to take an aggressive or a conservative approach to this max
STRATEGY
Consider the following options for each set of wall balls
42: 21+ 21, 14+14+14, 12+11+10+9, 7+7+7+7+7+7,
36: 18+18, 12+12+12, 9+9+9+9, 6+6+6+6+6+6
30: 15+15, 10+10+10, 8+8+7+7, 6+6+6+6+6
MODIFICATIONS
15/12 Calorie Assault Bike
15/12 Calorie Echo Bike
15/12 Calorie Bike Erg
15/12 Calorie Ski Erg
200 Meter Run
20/15 Calorie Schwinn Bike
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