Barbell Front Rack Reverse Lunge : 10 Rep Max

Record your best Barbell Front Rack Reverse Lunge 10 Rep Max lift.

-From rack
– Alternate legs to equal 5 on each leg

For time:

40 Kettlebell Swings, 53/35 lbs

20 Goblet Alternating Reverse Lunges, 53/35 lbs

20 Toes-to-bars

30 Kettlebell Swings, 53/35 lbs

15 Goblet Alternating Reverse Lunges, 53/35 lbs

15 Toes-to-bars

20 Kettlebell Swings, 53/35 lbs

10 Goblet Alternating Reverse Lunges, 53/35 lbs

10 Toes-to-bars

KETTLEBELL SWINGS
Reduce Reps
Reduce Load
Russian Kettlebell Swings

GOBLET ALTERNATING REVERSE LUNGES
Reduce Reps
Reduce Load
Step Ups

TOES TO BAR
Reduce Reps
Toes to Vicinity
x2 Ab Mat Sit Ups