Barbell Front Rack Reverse Lunge : 10 Rep Max
Record your best Barbell Front Rack Reverse Lunge 10 Rep Max lift.
-From rack
– Alternate legs to equal 5 on each leg
For time:
40 Kettlebell Swings, 53/35 lbs
20 Goblet Alternating Reverse Lunges, 53/35 lbs
20 Toes-to-bars
30 Kettlebell Swings, 53/35 lbs
15 Goblet Alternating Reverse Lunges, 53/35 lbs
15 Toes-to-bars
20 Kettlebell Swings, 53/35 lbs
10 Goblet Alternating Reverse Lunges, 53/35 lbs
10 Toes-to-bars
KETTLEBELL SWINGS
Reduce Reps
Reduce Load
Russian Kettlebell Swings
GOBLET ALTERNATING REVERSE LUNGES
Reduce Reps
Reduce Load
Step Ups
TOES TO BAR
Reduce Reps
Toes to Vicinity
x2 Ab Mat Sit Ups
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