Teams of 2 – for time:

120/90 Row Calories

30 Power Snatches, 135/95 lbs

100/80 Row Calories

45 Shoulder-to-Overheads, 135/95 lbs

80/65 Row Calories

60 Bar Facing Burpees

Complete in teams of 2.

Workout is a chipper. All reps/calories are split between partners. Athletes will work through all reps (with one resting and one working) of a movement before moving to the next. Athletes should move at an intensity that will allow them to stay steady and at a constant pace.

It’s a partner workout, so remind athletes to work together, share the load and make adjustments to keep the intensity.