SHRED CrossFit WOD 6.24.21

Every 1 min for 28 mins, alternating between:

12 Ring Rows

8 Alternating Pistols

Static Weighted Hold, 50 secs

Static Bodyweight Hold, 50 secs

**Static Hold w/ Weight Options:
Farmer Hold
Front Rack Hold
Mixed Hold ( Front rack + Farmers Hold, Front Rack + Overhead Hold, Overhead + Farmers Hold)

**Static Hold Body Only Options:
Hollow Hold Variation
Side Plank
Handstand Hold Variation
Plank