Every 1:30 for 13:30, alternating between:

3 Deadlifts, 60% 1RM

3 Deadlifts, 65% 1RM

3 Deadlifts, 70% 1RM

3 Deadlifts, 65% 1RM

3 Deadlifts, 70% 1RM

3 Deadlifts, 75% 1RM

3 Deadlifts, 70% 1RM

3 Deadlifts, 75% 1RM

3 Deadlifts, 80% 1RM


2 rounds for time of:

Row, 1000/800 m

35 Toes-to-bars

15 Deadlifts, 225/155 lbs