SHRED CrossFit WOD 6.22.21

For time:

20 Double Unders

Run, 200 m

40 Double Unders

Run, 400 m

60 Double Unders

Run, 800 m

80 Double Unders

Run, 400 m

100 Double Unders

Run, 200 m

4 rounds for quality of:

25 Band Tricep Push Downs

10 Strict Ring Dips