Complete as many rounds as possible in 12 mins of:

50 Double Unders

5 Toes-to-bars

50 Double Unders

10 Toes-to-bars

50 Double Unders

15 Toes-to-bars

… Continue adding 5 Toes-to-bar reps each round until time expires.

Stimulus is steady pacing on both toes to bar and double unders to avoid burnout. Fast quick sets on toes to bar and smaller sets of double unders (rather than attempting to go unbroken every round) will keep athletes moving steadily.

Simple and effective, athletes will fly through the first 3 rounds, and then it seems like neverending toes to bar

Shoulder Press 7×2, rest 2:30

RPE 9/10

Weighted Hip Thrust : 7×2, rest 1:30

RPE 9/10