Teams of 2 –

5 rounds for time of:

15/12 Row Calories

4 Sandbag Cleans, 150/100 lbs

12/10 Row Calories

3 Sandbag Cleans, 150/100 lbs

9/8 Row Calories

2 Sandbag Cleans, 150/100 lbs

Sandbag Cleans / Power Cleans, 185/125 lbs

Complete in teams of 2. You go-I go fashion; 5 rounds each.

Stimulus is moderate-high intensity across rounds. Athletes will go back and forth with a partner, one resting while the other completes a full round. Athletes should push the pace on rounds but not so much that they have to rest excessively when going to the sandbag.

The rest will be pretty lengthy, so test the first round out, and then they should steadily increase for the next 4.