Strict Press : 2 Rep Max

Record your best Strict Press 2 rep max lift.

5 rounds for time of:

15 Box Jumps, 24/20 in

15 Push Press, 95/65 lbs

15 AbMat Sit-ups

Strength piece will be a 2 Rep Max strict press. Goal is to hit somewhere in the 90% range of your 1 RM

Classic CrossFit wod- upper body, lower body, and midline movements meant to keep you constantly going without breaks with the exception of maybe the push presses in the later rounds. Allow 15 for this workout

Reduce Height
Box Step Ups

Reduce Load
Dumbbell Push Press