8 rounds, 2 mins per station, for max reps of:

Bike Calorie

[ 30 Alternating Dumbbell Snatches + 15 Burpee Box Jumps, 24/20 in ], 50/35 lbs

Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.

For 8 rounds, athletes will Bike for 2 min then complete as many rounds as possible of 30 Dumbbell Snatches and 15 Burpee Box Jumps in 2 min before going back to the bike in the next round. Athletes will pick up where they left off in the AMRAP of Dumbbell Snatches and Burpee Box Jumps.

STRATEGY: Athletes should be able to complete 15-20 reps on Snatches per minute and 10-15 reps of Burpee Box Jumps per min

– 2 Strategies today; Push in the AMRAP and recover on the Bike or push the Bike and recover in the AMRAP

-Maintain a consistent pace on the Burpee Box Jumps

-Hang on for sets of at least 10 Dumbbell Snatches at a time