SHRED CrossFit WOD 6.14.22

Split Jerk 1×2 at 60% 1RM

Split Jerk 1×2 at 60% 1RM

Split Jerk 1×2 at 70% 1RM

Split Jerk 1×2 at 70% 1RM

Split Jerk 1×2 at 80% 1RM

Split Jerk 1×2 at 80% 1RM

* Rest as needed between sets.

2 rounds for time of:

3 Wall Walks

50 Double Unders

3 Wall Walks

25 Slam Balls, 30/20 lbs

3 Wall Walks

25 Kettlebell Swings, 53/35 lbs

If not enough Slam Balls then stagger start 2 min
WALL WALKS
RX+ 25′ Handstand Walk

DOUBLE UNDER
Reduce Reps
Practice 1 min
75 Single Unders
75 Line Jumps

KETTLEBELL SWINGS
RX+ (70/53)
Reduce Reps
Reduce Load