Split Jerk 1×2 at 60% 1RM
Split Jerk 1×2 at 60% 1RM
Split Jerk 1×2 at 70% 1RM
Split Jerk 1×2 at 70% 1RM
Split Jerk 1×2 at 80% 1RM
Split Jerk 1×2 at 80% 1RM
* Rest as needed between sets.
2 rounds for time of:
3 Wall Walks
50 Double Unders
3 Wall Walks
25 Slam Balls, 30/20 lbs
3 Wall Walks
25 Kettlebell Swings, 53/35 lbs
If not enough Slam Balls then stagger start 2 min
WALL WALKS
RX+ 25′ Handstand Walk
DOUBLE UNDER
Reduce Reps
Practice 1 min
75 Single Unders
75 Line Jumps
KETTLEBELL SWINGS
RX+ (70/53)
Reduce Reps
Reduce Load
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