SHRED CrossFit WOD 6.10.22

Deadlift 4×3 at 80% 1RM

For 3 cycles: AMRAP in 3 mins of:

3 Deadlifts, 225/155 lbs

6 Push-ups

9 Box Jump Overs, 24/20 in

* Rest 1 min between each cycle. For each cycle continue the AMRAP.

– PICK UP WHERE YOU LEFT OFF AFTER EACH AMRAP

MODIFICATIONS

DEADLIFTS
Reduce Load
Reduce Range of Motion

PUSH UPS
Elevated Push Ups ( Push ups off box or barbell in rig)
Banded Push Ups

Box Jump Overs
Reduce Height
Reduce Reps
Box Step Overs