Deadlift 4×3 at 80% 1RM
For 3 cycles: AMRAP in 3 mins of:
3 Deadlifts, 225/155 lbs
6 Push-ups
9 Box Jump Overs, 24/20 in
* Rest 1 min between each cycle. For each cycle continue the AMRAP.
– PICK UP WHERE YOU LEFT OFF AFTER EACH AMRAP
MODIFICATIONS
DEADLIFTS
Reduce Load
Reduce Range of Motion
PUSH UPS
Elevated Push Ups ( Push ups off box or barbell in rig)
Banded Push Ups
Box Jump Overs
Reduce Height
Reduce Reps
Box Step Overs
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