Tempo Deadlift 4×3 at 65% 1RM

-Weight should not exceed 65% of 1RM Deadlift
– Tempo :03 down, :01 pause at the bottom ( no bounce!), :01 up , :01 pause at top

10-9-8-7-6-5-4-3-2-1 reps, for time of:

Box Jump, 24/20 in

Wall Ball, 20/14 lbs

Deadlift, 225/155 lbs

Reduce Reps
Reduce Height
Box Step Ups

Reduce Load
Reduce Reps
Reduce Range of Motion
Sumo Deadlift
Dumbbell Deadlift
Barbell Glute Bridges