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SHRED CrossFit WOD 5.7.21

by | May 6, 2021 | WODs | 0 comments

Every 2 mins for 14 mins, alternating between:

5 Back Squats, 45% 1RM

5 Back Squats, 55% 1RM

3 Back Squats, 65% 1RM

2 Back Squats, 75% 1RM

2 Back Squats, 80% 1RM

8 Back Squats, 70% 1RM

8 Back Squats, 70% 1RM

For time:

10 Front Squats, 135/95 lbs

1 Rope Climb

9 Front Squats, 135/95 lbs

1 Rope Climb

8 Front Squats, 135/95 lbs

1 Rope Climb

7 Front Squats, 135/95 lbs

1 Rope Climb

6 Front Squats, 135/95 lbs

1 Rope Climb

5 Front Squats, 135/95 lbs

1 Rope Climb

4 Front Squats, 135/95 lbs

1 Rope Climb

3 Front Squats, 135/95 lbs

1 Rope Climb

2 Front Squats, 135/95 lbs

1 Rope Climb

1 Front Squat, 135/95 lbs

1 Rope Climb