Teams of 2 – for time:

10 Rope Climbs

30 Burpee Box Get Overs, 48/42 in

300 Wall Balls, 20/14 lbs

30 Burpee Box Get Overs, 48/42 in

10 Rope Climbs

Rope Climbs / 30 Strict Pull-ups
Burpee Box Get Overs / 50 Burpee Box Get Overs, 30/24 in

Complete in teams of 2.

STIMULUS and GOALS
The stimulus for today’s partner workout is going to be a GRIND! Athletes should try to partner up with someone of similar skill sets to avoid multiple equipment usage at each station. Steady and consistent moderate-high effort through each portion should be the goal. Athletes need to come up with a plan that allows both partners to sustain a solid work effort while splitting reps as close to 1:1 as possible.

Partners should try and replicate their pacing/sets on the back end once the wall balls are complete.