Complete as many rounds as possible in 8 mins of:

0:00-8:00

3 Double Dumbbell Push Press, 50/35 lbs

10 Box Jump Overs, 24/20 in

6 Double Dumbbell Push Press, 50/35 lbs

10 Box Jump Overs, 24/20 in

9 Double Dumbbell Push Press, 50/35 lbs

10 Box Jump Overs, 24/20 in

12 Double Dumbbell Push Press, 50/35 lbs

10 Box Jump Overs, 24/20 in

15 Double Dumbbell Push Press, 50/35 lbs

10 Box Jump Overs, 24/20 in

18 Double Dumbbell Push Press, 50/35 lbs

10 Box Jump Overs, 24/20 in

21 Double Dumbbell Push Press, 50/35 lbs

10 Box Jump Overs, 24/20 in

13:00-18:00

Complete as many rounds as possible in 8 mins of:

3 Box Jump Overs, 24/20 in

10 Double Dumbbell Power Cleans, 50/35 lbs

6 Box Jump Overs, 24/20 in

10 Double Dumbbell Power Cleans, 50/35 lbs

9 Box Jump Overs, 24/20 in

10 Double Dumbbell Power Cleans, 50/35 lbs

12 Box Jump Overs, 24/20 in

10 Double Dumbbell Power Cleans, 50/35 lbs

15 Box Jump Overs, 24/20 in

10 Double Dumbbell Power Cleans, 50/35 lbs

18 Box Jump Overs, 24/20 in

10 Double Dumbbell Power Cleans, 50/35 lbs

21 Box Jump Overs, 24/20 in

10 Double Dumbbell Power Cleans, 50/35 lbs