Complete as many rounds as possible in 8 mins of:
0:00-8:00
3 Double Dumbbell Push Press, 50/35 lbs
10 Box Jump Overs, 24/20 in
6 Double Dumbbell Push Press, 50/35 lbs
10 Box Jump Overs, 24/20 in
9 Double Dumbbell Push Press, 50/35 lbs
10 Box Jump Overs, 24/20 in
12 Double Dumbbell Push Press, 50/35 lbs
10 Box Jump Overs, 24/20 in
15 Double Dumbbell Push Press, 50/35 lbs
10 Box Jump Overs, 24/20 in
18 Double Dumbbell Push Press, 50/35 lbs
10 Box Jump Overs, 24/20 in
21 Double Dumbbell Push Press, 50/35 lbs
10 Box Jump Overs, 24/20 in
13:00-18:00
Complete as many rounds as possible in 8 mins of:
3 Box Jump Overs, 24/20 in
10 Double Dumbbell Power Cleans, 50/35 lbs
6 Box Jump Overs, 24/20 in
10 Double Dumbbell Power Cleans, 50/35 lbs
9 Box Jump Overs, 24/20 in
10 Double Dumbbell Power Cleans, 50/35 lbs
12 Box Jump Overs, 24/20 in
10 Double Dumbbell Power Cleans, 50/35 lbs
15 Box Jump Overs, 24/20 in
10 Double Dumbbell Power Cleans, 50/35 lbs
18 Box Jump Overs, 24/20 in
10 Double Dumbbell Power Cleans, 50/35 lbs
21 Box Jump Overs, 24/20 in
10 Double Dumbbell Power Cleans, 50/35 lbs
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