Back Squat 2×3 at 80% 1RM
75-80%
10 rounds for time of:
35 Double Unders
7 Devil Press, 35/25 lbs
MODIFICATIONS
35 DOUBLE UNDERS
:30 of Double Under Practice
50 Single Unders
35 Line Hops
DEVILS PRESS
Reduce Load
Reduce Reps
75-80%
MODIFICATIONS
35 DOUBLE UNDERS
:30 of Double Under Practice
50 Single Unders
35 Line Hops
DEVILS PRESS
Reduce Load
Reduce Reps
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